Picking out the perfect new mattress for yourself can be a difficult proposition. There are plenty of things to take into consideration, including the level of firmness, cost, and overall size. Not to mention: where should you buy the dang thing? There are a number of different tips that you should keep in mind when buying a new mattress to ensure that you get the best mattress possible for yourself.
Firmness? Not Always a Good Thing
Most people are under the assumption that the firmer a mattress is, the better it is for your health. This is simply not the case. For the longest time, it was assumed that a firm mattress was the best bet for your back. Recent studies have shown that a medium-firm mattress is actually the best choice if you experience back pain, as people who slept on medium-firm mattresses reported less back pain. What you want is the perfect combination of firmness and comfort. By using a firm mattress, you can lose out on valuable hours of sleep and it can actually be detrimental to the overall health of your lower back.
Consult With Your Physician
Before taking the plunge and purchasing a mattress, consult with your physician about what sort of mattress will ultimately benefit your health the best. This is especially the case if you have any health conditions that could make it harder to sleep comfortably. Certain mattresses can exacerbate certain health issues. For example, some symptoms can be intensified by sleeping on particularly hard mattresses, while particularly soft mattresses can lead to issues related to your posture and back related health problems. Your physician, of course, will know how to address these problems without tampering with your sleep.
Test Them Out
One of the biggest advantages of buying through a brick and mortar store is the fact that you can test the mattress out. All of the great online five star reviews in the world aren't worth 15 minutes of your time lying on each mattress and taking it for a test drive. It is important in these situations that you do not let the salesperson shoo you along or convince you to take a look at another mattress. Take the time to really sink into the mattress and explore how it will feel to its fullest extent.
Consider Adjustable Beds
Adjustable beds are a fantastic option for those individuals who feel a bit more at ease in a recliner, rather than a bed. An adjustable bed, as such, is a perfect in between option between a recliner and a bed. You get the leg spread of a bed, with the ability to lean a bit forward and upward as with a recliner. This is also an incredibly healthy option, as well, as this level of elevation will relieve some of the tension in your back.
Compare Warranties and Guarantees
You will want to purchase a mattress with a warranty and, if possible, a guarantee. A good warranty will insure the mattress for upwards of 10 years and will allow for a full replacement. A good guarantee will ensure that if you are not happy with the way you sleep on your mattress, you will be able to replace it.
Getting a good night's sleep is one of the best things you can do for your body, and choosing the right mattress is the best way you can get a good night's sleep. Hopefully, this brief article has shed some light on how to go about choosing the mattress that is right for you. For more information on your mattress, check out local mattress stores.